How To Increase Girth Size Permanently: Definitive Guide

Reaching an age or career milestone can concentrate the mind on mortality, lifestyle and legacy.  This can become a time for change and growth as men decide on new goals and aspirations.  In this age of transformation, many men consider enhancing their girth size as a step towards bolstering their confidence. It’s a positive choice that reflects a desire for personal empowerment and a renewed sense of self-assurance. Just like hitting the gym to build muscle or choosing a new wardrobe for a fresh look, increasing girth size is about taking control of one’s physicality. It’s not just about the physical change, but the psychological boost that comes with it – feeling good in one’s own skin and embracing a more confident, vibrant self. This choice, driven by a pursuit of happiness and self-satisfaction, marks a proactive approach to personal well-being and sexual health.


In the pursuit of enhanced sexual confidence and satisfaction, many men explore the possibility of increasing their girth size. This article delves into various aspects of girth enhancement, offering insights into its impact on sexual performance, the benefits of increasing girth size, and practical ways to achieve it.  

What is Girth Size and How Does it Affect Sexual Performance?

Understanding Girth Size

Girth size refers to the circumference of the penis. It’s a measure of thickness, as opposed to length, and is often considered in discussions about sexual satisfaction and personal confidence. It’s typically measured at the midpoint of the shaft when the penis is erect. Knowing the correct measurement technique is crucial for accuracy and for any discussions with healthcare professionals regarding enhancement options.

The Role of Girth Size in Sexual Performance

  • Perceptions and Reality: While societal and media portrayals often emphasize size, it’s essential to understand that sexual satisfaction is multifaceted, involving emotional connection, communication, and individual preferences.
  • Impact on Performance: Some studies suggest that a wider girth might enhance stimulation due to a greater surface area, potentially leading to increased pleasure for both partners. However, this is highly individualistic and varies greatly from one couple to another.
  • Psychological Aspect: For many, the perception of one’s own body plays a significant role in sexual confidence and performance. Concerns about girth size can sometimes lead to anxiety or self-consciousness, which, in turn, may affect sexual performance.

Debunking Myths and Emphasizing Reality

  • Common Myths: The misconception that girth size is directly correlated with masculinity or sexual prowess is widespread but unfounded.
  • Medical Insights: Physical attributes like girth size can play a role in sexual activity, factors such as emotional intimacy, communication, and technique are equally, if not more, important.
  • Holistic Approach to Sexual Health: It’s important to understand one’s body, practice safe sex, maintain open communication with partners, and seek professional advice when needed.
  • You can find answers to more frequently asked questions here

What Causes Girth Size to Increase and How Can it be Achieved?

Natural Determinants of Girth Size

  • Genetics: Just like height or shoe size, the dimensions of one’s anatomy, including girth size, are largely determined by genetics. It’s important for individuals to understand and accept their unique body.
  • Age and Hormonal Factors: During puberty, hormonal changes can affect the growth and development of genitalia. However, after this period, natural increases in size, including girth, are uncommon.

Methods for Potentially Increasing Girth Size

While there’s no universally guaranteed method for increasing girth size permanently, various options are explored by those seeking enhancement. It’s crucial to approach these with a critical mindset and to consult with our healthcare professionals before considering any.

  1. Lifestyle Changes:
    • Diet and Exercise: A balanced diet and regular exercise can improve blood circulation, potentially enhancing erectile function and the perceived firmness of the penis, though not directly increasing girth.
    • Weight Loss: For some, losing weight can enhance the appearance of genital size due to reduced fat in the pubic area, not because of an actual increase in girth.
  1. Medical Procedures:
    • Penile Implants: These are usually reserved for erectile dysfunction and other medical treatments rather than size enhancement.
    • UpsizeTM Hyaluronic acid dermal filler, created by doctors trained at Stanford and Rush University is the safest and most effective way to enlarge your penis.
  1. Non-Surgical Methods:
    • Pumps and Extenders: Devices designed to increase blood flow or stretch the penis. While some claim temporary increases in size, the effects are not typically permanent, and improper use can lead to injury.
    • Manual Exercises: Techniques such as jelqing are rumored to increase size through repeated stretching. However, there’s little scientific evidence to support these claims, and there’s a risk of damage if performed incorrectly.

Considering the Implications and Seeking Professional Advice

  • Risk vs. Reward: All procedures, especially surgical ones, come with potential risks. Complications can include infection, scarring, and dissatisfaction with results. UpsizeTM, on the other hand, is done using local anesthesia, requiring no cutting or stitches.  The results are immediate and you can return to regular activities immediately. 
  • Setting Realistic Expectations: It’s important for individuals to set realistic expectations. Enhancement procedures may or may not lead to the desired outcome and can come with psychological impacts.

What are the Benefits of Increasing Girth Size Permanently?

When considering the pursuit of permanent girth size enhancement, it’s crucial to approach the topic with a balanced perspective, acknowledging the potential benefits while remaining mindful of individual differences and realistic outcomes.

Psychological and Emotional Benefits

  • Enhanced Self-Esteem: For some men, achieving a desired physical change can lead to an increase in self-esteem and self-confidence. Feeling comfortable in one’s body can positively affect various aspects of life, including personal relationships.
  • Reduced Anxiety and Improved Body Image: Men who are self-conscious about their size may experience relief and a more positive body image after enhancement, potentially reducing anxiety related to intimacy.

Potential Impact on Sexual Relationships

  • Perceived Improvement in Sexual Performance: While girth size is not the sole factor in sexual satisfaction, some believe that an increase can enhance the physical aspect of intimacy for both partners.
  • Increased Sexual Confidence: Feeling secure about one’s body can translate into a more confident demeanor in intimate settings, potentially leading to a more fulfilling sexual experience.

Considerations for Potential Benefits

  • Individual Differences: It’s important to note that benefits can vary greatly from person to person. Factors such as personal and partner expectations, the quality of the relationship, and individual sexual preferences play significant roles.
  • Communication with Partner: Open and honest communication with one’s partner about insecurities, expectations, and desires can be a crucial aspect of a satisfying sexual relationship and may provide support and reassurance during the decision-making process about enhancement.

What are the Exercises to Increase Girth Size?

In the realm of male enhancement, various exercises are touted for their potential to increase girth size. While the effectiveness of these exercises can vary and is often subject to individual differences, it’s important to discuss them with a note of caution and emphasize the necessity of approaching these methods safely and realistically.


  • Description: Jelqing is a manual stretching exercise that involves massaging the penis in a stroking motion, intended to increase blood flow and possibly enhance girth.
  • Method: Typically performed when the penis is semi-erect, the individual forms an ‘okay’ hand gesture and moves the fingers from the base to the tip of the penis, reportedly encouraging blood flow.
  • Considerations: There is limited scientific evidence supporting the effectiveness of jelqing, and improper technique can lead to injury. Consulting with our healthcare professionals before starting is advised.

Kegel Exercises

  • Description: Though more commonly associated with pelvic floor strengthening in women, Kegel exercises can also be beneficial for men, potentially improving erectile function and enhancing control during sexual activity.
  • Method: The exercise involves identifying and contracting the muscles used to stop urination mid-flow. These contractions are held for a few seconds and then released, with repetitions and sets varying.
  • Considerations: While Kegel exercises can contribute to pelvic health and potentially improve erectile firmness, they are not directly linked to increasing girth size but rather to enhancing sexual performance and control.

Stretching Exercises

  • Description: Certain stretching exercises aim to extend the tissues of the penis, potentially leading to an increase in size over time.
  • Method: These exercises involve gently pulling the penis away from the body and holding it in a stretched position for short periods.
  • Considerations: As with jelqing, the scientific evidence for the effectiveness of stretching exercises in increasing size is limited. There’s also a risk of injury if the exercises are performed incorrectly or too vigorously.

Safety and Realistic Expectations

  • Professional Guidance: Before attempting any exercise, it’s crucial to seek guidance from a healthcare professional to understand the potential risks and benefits.
  • Moderation is Key: If choosing to proceed with these exercises, doing so with caution and in moderation is essential to avoid injury.
  • Setting Realistic Goals: It’s important for individuals to maintain realistic expectations about the results of these exercises. While some may experience changes, for many, the differences may be minimal or not as expected.

What are Supplements and Other Strategies for Increasing Girth Size Permanently?

While some men explore supplements and other non-surgical strategies as potential methods to increase girth size permanently, it’s crucial to approach these options with a critical eye and understand the difference between marketing claims and scientifically supported facts.

Dietary Supplements

  • Common Supplements: Various over-the-counter supplements claim to enhance girth size, often containing ingredients like herbs, amino acids, and minerals.
  • Effectiveness and Risks: The effectiveness of these supplements in increasing girth size permanently is not well-supported by scientific research. Moreover, some may have side effects or interact with other medications.
  • FDA Warning: The U.S. Food and Drug Administration (FDA) does not regulate dietary supplements for male enhancement in the same way it does for prescription drugs. This means quality and safety may vary, and some products might contain harmful ingredients. UpsizeTM  uses FDA approved fillers.

Hormonal Treatments and Medications

  • Testosterone Therapy: Some believe that testosterone replacement therapy can increase girth size. However, this treatment is typically prescribed for testosterone deficiency, not for enhancement purposes.
  • Prescription Medications: While certain medications can improve erectile function, they don’t lead to a permanent increase in girth size.

Lifestyle Adjustments

  • Physical Fitness: Maintaining a healthy weight and engaging in regular physical activity can improve blood circulation, potentially enhancing the quality of erections.
  • Balanced Diet: A diet rich in vitamins, minerals, and antioxidants can support overall health, including sexual health.
  • Stress Reduction: Managing stress through activities like meditation, yoga, or counselling can improve overall well-being and potentially have a positive effect on sexual performance.


Here at UpsizeTM, Dr Joel Pash and the team prioritize health, provide  professional guidance and maintain realistic expectations. With their help, individuals can navigate this personal journey with confidence, making informed decisions that align with their values and enhance their quality of life. The path to fulfilment, in any aspect of life, is most rewarding when travelled with knowledge, caution, and a deep understanding of one’s own needs and aspirations.

Dr Joel Pash is a Board Certified Physician, Stanford trained, of over a decade’s standing.  He has performed over 500 UpsizeTM procedures.

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